Making your meditation time feel like it truly benefits you can be difficult.
In our day to day life we are engaged with the world and constantly wrestle with its stresses. Trying to uncouple from this goes against all that have been ingrained into our mind since birth. We sit and the mind wanders to thoughts of others and the day, and the body grows restless, wishing to stretch and twitch.
Guided meditations literally guide the listener/meditator through meditations. There are different approaches to guided mediation with many different purposes and goals. Some guided meditations are focused on quieting the mind and giving the listener a sense of calmness while others have loftier goals, such as reaching higher states of consciousness, or releasing stuck energy patterns. When combined with well-played music, it is the perfect way to find your separation and space from your busy days.
Click the link and you can purchase this album and support this artist! This is a perfect album for an introductory into meditation. The album begins with a soothing voice explaining meditation and how to meditate, focusing on creating energy flows throughout the body, a guided meditation. The created music holds a subtle rhythm with a wide variety of tones, harmonics, and nuances that reside within the instruments. This results in a sonic, mystical feeling providing a vehicle for quieting the mind and body. |
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David Ji leads the listener through eight separate meditations at varying lengths. Each meditation has a different purpose (i.e. peace, emotional healing, etc.) allowing the listener to seek what they wish through their meditation. Of course, the album also functions well if listened to all the way through, giving a well-rounded practice with a variety of different feelings throughout. |
"Dr. Ali has been a teacher of meditation, yoga, and numerous healing modalities since 1996. She skillfully guides us through several traditional meditation practices designed to cultivate a state of deep peace and radiant wellness in every dimension of our beings. Her soothing voice is set to a backdrop of relaxing harp and flute music, compliments of Lisa Lynne and George Tortorelli."(alimaya bandcamp) |
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